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Workout of the Day – Friday 4/28/17
FOUR ROUNDS FOR TIME OF: 400 m Run 5 Hang Power Snatch (95/65) 10 Overhead Squat (95/65) 20 min limit then “Annie” For Time: 50 – 40 – 30 – 20 – 10 of: Double-unders AbMat Sit-ups 10 min limitFiled...
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Workout of the Day – Sunday 7/2/17
TWO ROUNDS FOR TIME OF: 12 Deadlifts (185/135) 200 m Run 9 Squat Cleans (135/105) 200 m Run 6 Push Press (95/75) 200 m Run 3 Hang Power Snatches (65/35) then Clean Deadlifts: 5 – 3 – 3 – 1 – 1 … then...
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Workout of the Day – Wednesday 8/23/17
OVERHEAD SQUAT: 5 – 5 – 5 – 5 then Heaving Snatch Balance: 1 – 1 – 1 – 1 then EMOM for 12 min of: min 1: Hang Power Snatch (75/55) min 2: 50 m “Gun Walk” (45/25)Filed under: lifting, WODs Tagged:...
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